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Infographics
Griffin's visual cheat sheets. View them full size, download them, print them, share them. 🐾
Fat Loss Principles
This infographic breaks down 15 core fat loss principles in a simple, easy-to-understand format. It covers calorie balance, the difference between weight loss and fat loss, maintaining muscle, protein, daily movement, high-volume foods, liquid calories, consistency, plateaus, environment, and building habits that support long-term progress.
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The Basics on Peptide Side Effects
A clear, beginner-friendly infographic that breaks down common peptide side effects by category, including healing, growth hormone, weight loss, longevity, libido, and tanning compounds.
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The Correct GLP-1 Dose
This infographic explains the idea of finding a GLP-1 “sweet spot” rather than automatically chasing stronger appetite suppression or higher doses. It highlights four signs of an effective balance: quieter food noise, normal hunger cues, the ability to meet calorie and protein goals, and manageable side effects.
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Units Are NOT Dosage
Units measure volume on the syringe; dosage measures the weight of peptide you actually draw. Shows how 25 units equals 1.25 mg, 2.5 mg or 5 mg depending on concentration, plus the quick formula: units x mg/mL / 100.
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Your First Injection? You Got This.
A calm walkthrough of a first subcutaneous injection — what sub-Q actually means, the common sites (belly, love handles, glutes, thigh), prep steps, technique basics, sharps disposal, and why rotating sites matters.
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Always Use a Fresh Needle — Every Injection, Every Time
Why a new sterile needle every time protects both you and your compounds: infection risk, dull and burred tips, inaccurate dosing, scar tissue, and the cross-contamination that happens when one needle moves between vials. Pen needles count too.
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Before You Jump Into Peptides… Read This First
An honest reality check before starting: peptides are tools, not shortcuts, long-term human data is thin for many of them, habits still decide the outcome, and what to know before you research anything — including a hard stop for under 18.
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How Long Can Lyophilized Peptides Be Stored?
Shelf-life ranges for freeze-dried peptides — 2–5+ years frozen, 6–24 months refrigerated, weeks to months at room temperature — plus why lyophilization is so stable and best practices for cold, dry, dark storage.
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How Long Can Reconstituted Peptides Be Stored?
Once mixed, the clock changes: 2–4 weeks refrigerated, hours to days at room temperature, and never freeze. Covers the factors that drive degradation and clean-handling habits like no double-dipping and dating your vials.
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The Power of Intranasal Peptide Delivery
How nasal delivery bypasses digestion and first-pass metabolism for a direct route to the brain and CNS, an intranasal vs oral comparison, and practical tips on spray quality, technique, consistency, and storage.
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Retatrutide vs Tirzepatide: What's the Difference?
Triple agonist versus dual agonist side by side — receptor targets, weight-loss and fat-targeting data, clinical status, safety profile, and half-life — with a plain breakdown of which one fits which research goal.
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GLP-1s + Protein: Your Appetite Isn't the Problem
Appetite drops on a GLP-1 but protein needs don't. Four practical plays to protect muscle: protein first, nutrient-dense choices, 20–30g spread across meals, and sipping protein when solid food feels heavy.
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Intramuscular (IM) Injections & Syringe Guide
A quick reference for IM injections: the four common sites (deltoid, ventrogluteal, dorsogluteal, vastus lateralis), needle gauge and length by volume, needle length by body weight, and best practices for clean, safe administration.
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The Easiest Reconstitution Method You'll Ever Use
The 1/10th rule: add BAC water in mL equal to one-tenth of your vial size in mg for a 10mg/mL concentration every time, plus what to do when the water won't fit in the vial.
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How Do You Know If a Certificate of Analysis Is Legit?
Ten checks for verifying a COA — lab info, ISO/IEC 17025 accreditation, sample and batch match, dates, methods, pass/fail results, QR verification, signature, and red flags.
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The Peptide Stacking Mistake Most Researchers Make
Why adding a new compound every week destroys your data, and a structured alternative: baseline first, one core compound, strategic add-on only if needed.
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Injection Safety & Post-Injection Reactions
What's normal after an injection versus what isn't — anaphylaxis warning signs, common mild reactions, site rotation, and when to contact a professional.
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Peptide Storage Temperature Guide
Temperature ranges for lyophilized, reconstituted, and room-temperature storage, with location examples and tips on light, moisture, and freeze-thaw cycles.
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BAC Water: Fridge or Counter?
What a 120-day stability study found about refrigerating bacteriostatic water, and why the 28-day rule is really about sterility rather than preservative failure.
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Topical Peptides: Benefits and Stacks
Matrixyl 3000, GHK-Cu, AHK-Cu, SNAP-8, Argireline, and Madecassoside compared, with AM/PM routines and layering rules for topical use.
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Peptide Stacking Guide
A quick-reference guide to commonly researched peptide combinations organized by goal, including fat loss, recovery, growth hormone support, cognitive support, anti-aging, gut health, and hormone support. Learn why certain compounds are researched together, their evidence levels, and important considerations when evaluating a stack. For educational and research purposes only.
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Subcutaneous Injection Guide
A quick-reference guide to common subcutaneous injection sites used in peptide research, including the abdomen, thigh, love handles, upper arm, and glute area. Includes needle size guidance, site rotation tips, and basic best practices for safer, more consistent research. For educational and research purposes only.
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Be Patient. Trust the Process.
Why losing more than 2 lbs per week risks gallbladder sludge and stones, what actually changes in the first 3 months, months 3-6 and 6-12, and the daily habits that keep the results you work for.
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The 10x Protein Rule
A simple guide to spotting better protein choices without overthinking the nutrition label. Learn the easy 10x Protein Rule, compare common protein sources, and see why the amount of protein matters just as much as the calories, sugar, and extras that come along with it.
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